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Herbal and Natural Remedies for High Blood Pressure
Cinnamon Tea
used to relax the muscles and lower blood pressure. Drink cinnamon
tea 2 or 3 times a day.
Vitamin C
low levels of vitamin C are correlated with people who suffer from
hypertension.
Zinc
studies indicate that it has been shown to help lower or even reverse
some types of hypertension.
Potassium- helps control high blood pressure. Foods that are high
in potassium are:
Apricots and Peaches
Lean pork
Prunes and prune juice
Bananas and Plantains
Lean veal
Pumpkin and Squash
Catfish
Lima beans and green beans
Spinach
Cod, trout and flounder
Milk and Yogurt
Stewed tomatoes
Dry peas and beans
Orange juice
Potatoes (all varieties)
Magnesium
low magnesium levels are correlated with people who suffer from hypertension.
Foods that are high in magnesium are:
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Leafy greens
Legumes
Whole grains
Ready-to-eat cooked cereals
Poppy seeds
String beans and green beans
Okra
Soy milk
Broccoli
Oysters
Spinach and chard
Plantain
Tofu
Scallops
Mackerel, sea bass and croaker
Nuts and seeds
Calcium
low calcium levels are correlated with people who suffer from hypertension.
Studies indicate that calcium supplements can help lower blood pressure.
Lecithin
used to treat high cholesterol
Essential Fatty Acids- people with hypertension are deficient in E
series prostaglandins. Linoleic acid was found to normalize prostaglandins
Fish Oil and Omega Fatty Acid
used to combat high blood pressure, and high cholesterol.
Coenzyme Q10
people with hypertension often are deficient in CoQ10 and require
increased tissue levels of CoQ10. Research supports the benefits of
CoQ10.
Bovine Renal Extract
has been associated with lowering blood pressure.
Aloe
Vera Juice
by drinking every day, may help lower blood pressure.
Maintain
a Healthy Weight
by eating fruits, vegetables, low fat dairy products and exercising
regularly.
Cautions about Blood Pressure Herbal Remedies
The risk associated with blood pressure herbal remedies is minimal
compared to the benefits that can be gained. The biggest risk to consumers
comes from taking herbal supplements while also using prescription
drugs. Currently herbal and dietary supplements are regulated by the
Food and Drug Administration (FDA) as foods, not as drugs. This means
that the standard is not as rigid or restrictive as it is for pharmaceuticals,
and they are not pre-approved for their safety or effectiveness. Many
herbs are toxic and the biggest risk to consumers is when over the
counter products are purchased and consumed and then react adversely
with prescription drugs that a person may be taking. Any kind of herbal
supplement should be avoided during pregnancy or by women who are
breast feeding.
Some other common side effects of herbal supplements may include:
Dizziness
Headache
Dry mouth
Nausea
Flatulence
If you are unfamiliar with high blood pressure herbs and what herbs
for high blood pressure to take, it is highly recommended that you
consult your primary care physician, healthcare professional, or a
professionally trained herbalist or homeopath before you began taking
any kind of herbal supplement. Herbs lower blood pressure and the
benefits for those suffering from hypertension are well documented.
More people than ever are looking for natural and healthy ways to
prevent, reverse, or manage symptoms related to high blood pressure.
High blood pressure herbs and herbs for high blood pressure can be
a good way to help you optimize your overall health naturally and
effectively.
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