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Remedies Through Herbs for Anxiety
Passion Flower
used as a sedative to sooth nerves and relieve tension and insomnia,
may also help lower blood pressure. Use half to one teaspoon of herb
in one cup of boiling water.
Drink the infusion every three to four
hours.
Peppermint
used for soothing nerves and tension. Use equal parts of peppermint,
caraway seed, and wood betony to total one teaspoon. Infuse in one
cup of boiling water for fifteen minutes. Strain and sweeten to taste.
St. John's Wort
used quite effectively to treat mild to moderate depression. Is used
as a Prozac alternative. It is also used to reduce stress. It acts
on almost every neurotransmitter in the brain and affects serotonin,
dopamine, GABA and norepine-phrine.
Skullcap
used to treat anxiety, stress and tension, promote sleep, and prevent
panic attacks. Boil one teaspoon of the herb in one cup of water for
ten minutes. Strain and sweeten to taste. Drink two cups each day
in half-cup doses.
Verbena
Sedative. Infuse one teaspoon of the herb in one cup of boiling water
for fifteen minutes.
Willow Bark
soothes stomach distress.
Thyroid Supplements
the supplements T3 and T4 have been used to r treat depression.
5-HTP (5-hydroxy-tryptophan)
is an amino acid, one of the building blocks of protein.
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Tryptophan
is very good for insomnia
Aromatherapy- is used for depression because it goes right to the
limbic system.
Herbal Bath
take a relaxing bath of a combination of herbs like lavender, thyme,
lemon balm and chamomile followed by a peppermint and lemon balm tea
before going to bed for a restful, healthy sleep
Herbal Combinations 1- combine bilberry, ginkgo biloba, and milk thistle.
They are rich in flavonoids that neutralize free radicals. Milk thistle
also protects the liver.
Herbal Combinations 2
combine catnip, chamomile, cramp bark, kava kava, hops, linden flower,
motherwort, passionflower, and skullcap. They promote relaxation and
aid in preventing panic attacks.
Peppermint and Lemon Balm
Tea
Combine peppermint and lemon balm (equal quantities). Use four teaspoons
of this mixture per quart of boiling water. Pour the water over the
herbs and steep for about ten minutes. Strain and drink before bed.
Herbal Tea Blend
blend lavender, oats, linden flower, catnip, and lemon balm (equal
quantities). Use four teaspoons of this mixture per quart of boiling
water. Pour the water over the herbs and steep for about ten minutes.
Strain and drink while the tea is still warm. Drink a cup after each
meal, up to six cups a day if necessary.
Nervine Tonic
each part listed below equals one-twelfth of a teaspoon. Make an infusion
using one teaspoon of the herbal mixture with one cup of boiling water:
1 part goldenseal powdered root
2 parts sage
3 parts skullcap powdered herb
4 parts rosemary leaves
2 parts valerian powdered root
Side Effects Anxiety Medication Herbs
The biggest risk associated with herbal remedies for anxiety comes
from taking herbal supplements while also using prescription drugs.
Currently, herbal and dietary supplements are regulated by the Food
and Drug Administration (FDA) as foods, not as drugs. This means that
the standard is not as rigid or restrictive as it is for pharmaceuticals,
and they are not pre-approved for their safety or effectiveness. Many
herbs are toxic and the biggest risk to consumers is when over the
counter products are purchased and consumed and then react adversely
with prescription drugs that a person may be taking. Any kind of herbal
supplement should be avoided during pregnancy or by women who are
breast feeding. Some other common side effects of herbal supplements
may include:
Avoid chamomile if you are allergic to ragweed, do not use chamomile
on an ongoing basis.
St. John's Wort may cause nausea, upset stomach , and occasional
allergic reactions
Ephedra (ma huang) aggravates anxiety
Kava kava can cause drowsiness, and long term use has been associated
with liver problems.
Feverfew may cause nausea and a few people may develop mouth
sores
Valerian can cause headaches, nervousness, and vertigo
If you are unsure of what natural herbs for anxiety may be best to
help you with a sleep or mood disorder, it is highly recommended that
you consult your primary care physician, healthcare professional,
or a professionally trained herbalist or homeopath before you began
taking any kind of herbal supplement. The herbal remedy for anxiety
that will yield the best results for you should be determined by your
doctor. Because of complications and risks associated with herbs reacting
adversely to prescription medicine, be sure to consult your physician
to find out what is the best way to begin using herbal remedies.
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