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In-Digestion – Herbs
To The Rescue
Using herbs for digestion is an important part of good health for
many people. Diseases of the digestive
tract and colon affect more
than 100 million Americans each year. Using herbs to help digestion
is a natural, gentle way to improve digestive functioning.
Symptom Relief for Digestive Problems
Many digestive complaints go undiagnosed and unreported. Many people
suffer with digestive disorders or discomfort without ever seeking
treatment. Some of the most common symptoms and complaints are listed
below:
- Gas
- Bloating
- Diarrhea
- Constipation
- Belching
- Flatulence
- Food sensitivities
- Indigestion
- Malabsorption
- Irritable Bowel Syndrome
Herbal bitters, carminative oils, and herbal teas are just a few of
the effective ways to relieve the symptoms associated with digestive
disorders. These can be easily purchased at most health food stores,
pharmacies, alternative or holistic health centers, by mail order,
direct sales, and online over the internet.
Carminative Oil
a carminative is an herbal agent that relieves gas and acts as an
anti- spasmodic agent. Carminative oil is generally sold as an as
essential oil capsule and will commonly contain oil from peppermint,
caraway or fennel (although there are other varieties as well)
Herbal Bitters
herbal bitters can be used to treat upset stomach, excess fullness,
or as a laxative. Take a spoonful before a meal to promote digestion
and a spoonful after a meal to loosen stools.
Peppermint
Tea and Fresh Ginger Tea
ginger tea is good for relief of nausea. Simmer one to two teaspoons
of grated or sliced fresh ginger root for ten minutes in one cup of
purified water. Peppermint tea is useful for relieving bloating. Steep
one teaspoon of dried peppermint leaves or three teaspoons of fresh
leaves in one cup of boiled water.
Fennel Seeds
use fennel seeds to relieve symptoms by chewing a half-teaspoon full
of these aromatic seeds every thirty minutes.
The Powerful
Digestive Properties of Wormwood
What is wormwood, and what role can it play in digestion? Wormwood
(Artemisia absinthium) is a perennial herb from the Asteraceae (aster
) family. It is most commonly known because its oil is used to make
alcoholic beverages such as vermouth and absinthe.
The Wormwood plant has also been medicinally used for hundreds of
years to promote digestion, treat intestinal worms, and liver and
gall bladder problems. Wormwood oil contains the toxins thujone and
isothujone, which stimulate digestive and gallbladder function. It
is not usually taken alone, but instead it is usually blended with
other herbs such as peppermint or caraway.
Wormwood extract or Tincture (a tincture is an alcoholic extract)
and Wormwood tea are two common forms of administering Wormwood. Wormwood
tea can be made by adding 1/2 to 1 teaspoon (2.5 to 5 grams) of the
herb to 1 cup (250 ml) of boiling water, then steeping for ten to
fifteen minutes. Drink 3 cups a day. Wormwood extract or tincture
can be ingested by adding 10 to 20 drops in water and can be taken
ten to fifteen minutes before each meal. It is not recommended that
you take Wormwood for more than 4 weeks in a row.
Digestion
Problems & Herbal Solutions
In order to facilitate good digestive health, you can do many things
naturally. Eating plenty of fresh vegetables, whole grains that are
high in fiber, drinking water, getting plenty of rest, exercising
regularly and lowering stress are all steps in the right direction.
Using herbs to help digestion and prevent digestive problems from
becoming chronic can also be a natural way to optimize your health.
There are many different herbs for digestion, and if you are currently
suffering from digestive problems, there are three main areas that
need to be addressed in order to get back on the road to good digestive
health. These are: Cleansing and healing the intestinal tract, boosting
the immune system, and improving absorption and digestion.
Cleansing
and Healing the Intestinal Tract
Plantago Psyllium Seed
used to scrub and clean the intestinal tract.
Guar Gum (Sterculia)
this is a digestive fiber that helps regulate the rate of absorption
of nutrients.
Chlorella
is a plant protein and chlorophyll.
Aloe Vera
the enzymes are used to aid in digestion.
Beta Carotene
is a powerful anti-oxidant.
Papain
the enzymes are used to aid in digestion.
Capsicum (Cayenne)
this is used to improve circulation and for the treatment of inflammation
and stomach and bowel disorders.
Cascara-Sagrada
used as a laxative.
Black Walnut
used to expel parasites and eliminate toxins.
Senna Pod
used to cleanse the colon.
Gamma Orizanol
used to calm the stomach.
Germanium
is used to stimulate electrical impulses on a cellular level.
Garlic
used to stimulate the lymphatic system and eliminate waste.
Acidophilus (carrot concentrate)
used to treat gas, bloating, toxicity and constipation.
Rosehips
used as a digestive stimulant, antibacterial and antiviral
Boosting
the Immune System
Alfalfa Juice Powder
this is rich in carotenes, vitamin K, chlorophyll and amino acids.
Phosphatidylserine
this helps improves mental alertness and short and long term memory.
Ginkgo Biloba
this is used to reduce mental stress and increases mental stamina.
Diminishes memory loss and is an antioxidant.
Spirulina
More protein than any other food with the full range of essential
amino acids. High in chlorophyll, natural iron, and the B-complex.
Chlorella
this is rich in chlorophyll, minerals and antioxidants. Promotes cell
growth and detoxifies the blood.
Dunaliella
this is a red micro-algae that is high in natural carotenoids. Good
for the adrenal glands, reproductive organs, pancreas, spleen and
skin
Parsley Greens
this is rich in chlorophyll, Vitamin B, and Potassium.
Black
Currant Powder
this is a source of omega 3 & omega 6 essential fatty acids.
Dandelion Greens
this stimulates intestinal function. Good for the liver and kidneys.
Rhubarb Juice Powder
this is a liver and colon cleanser, also a healer for the stomach.
Red Beet Juice Powder
this is used to cleanse the kidneys and helps regenerate liver cells.
Milk Thistle Powder
this is recommended for liver complaints.
Burdock Root Powder
this purifies the blood and lymph of toxins.
Watercress
Greens
this is used to purify the blood and alleviate fatigue.
Improving
Absorption and Digestion
By taking enzymes at the beginning of each meal, you will increase
the amount of helpful nutrients and decrease the amount of antigens
- Lipase- Fat
- Protease-Protein
- Amylase-Starches
- Lactase- Milk Sugar
- Sucrose- Sugar
- Rennin - Milk Protein
- Trypsin- Protein
- Chymo-Tryp-Swells Protein
- Maltase- Reduces Maltose & Dextrose
- Pepsin- helps form Polypeptides & Amino Acids
- Papain - from Papaya & Brome lain from Pineapple
- Echinacea – a lymphatic cleanser
- Bifid us Bacterium - Intrinsic Factor
- Barley Grass Juice
- Raw foods- fresh fruits and vegetables contain enzymes to help
the digestive process.
- Aloe Vera juice
- Wheat Grass Juice
- Spirulina and Chlorella
- Enteric Coated - allows enzymes to pass through the acid of
the stomach into the alkaline small intestine
Continue to : Powerful Role of Artichokes in Digestion
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